Contents
Menopause: What Every Woman Should Know About This Major Life Change
Published: Jan 15, 2024
Menopause is a natural biological process that marks the end of a woman's reproductive years. Understanding what to expect can help you navigate this transition with confidence.
What Exactly is Menopause?
Menopause occurs when a woman stops having menstrual periods for 12 consecutive months. It typically happens between ages 45-55, with the average age being 51. During this time, the ovaries gradually produce less estrogen and progesterone, leading to various physical and emotional changes.
Common Symptoms and Changes
As hormone levels fluctuate, many women experience hot flashes, night sweats, mood swings, and vaginal dryness. Sleep disturbances, weight gain, and thinning hair are also common. While these symptoms can be challenging, they are temporary for most women and usually improve over time.
Long-Term Health Considerations
The decrease in estrogen after menopause can increase the risk of certain health conditions like osteoporosis and heart disease. However, a healthy lifestyle including regular exercise, a balanced diet, and not smoking can help reduce these risks. Regular check-ups with your doctor are important to monitor your health during this transition.
Treatment Options
While menopause itself doesn't require medical treatment, various options are available to manage bothersome symptoms. These range from lifestyle changes to hormone therapy. The best approach depends on your individual symptoms, medical history, and personal preferences. Discuss the pros and cons of different treatments with your healthcare provider.
Frequently Asked Questions
The average age is 51, but it can occur between 45-55.
Symptoms can last 4-5 years on average, but vary widely.
It can be for some women, but risks and benefits vary.
Yes, until you've gone 12 months without a period.
No, about 75% of women have hot flashes during menopause.
The Bottom Line
While menopause brings changes, it's a normal part of aging that can be managed with proper care and support.
References
- The North American Menopause Society. (2022). What is Menopause?
- Mayo Clinic. (2021). Menopause.
- Manson JE, Kaunitz AM. (2016). Menopause Management—Getting Clinical Care Back on Track. N Engl J Med.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?