Does Neti Pot Help with Allergies?

Yes, Neti pots can effectively help manage allergy symptoms by flushing irritants from nasal passages. Research shows saline nasal irrigation reduces allergic rhinitis symptoms by 27-30% when used regularly. The salt water solution mechanically removes pollen, dust, and other allergens while thinning mucus and reducing inflammation. Studies involving over 400 patients found daily use significantly improved nasal congestion, runny nose, and postnasal drip. For best results, use distilled or previously boiled water with pharmaceutical-grade salt, and rinse 1-2 times daily during allergy season.