Does Exercise Work as Well as Antidepressants?
Exercise can be as effective as antidepressants for treating mild to moderate depression. A 2018 meta-analysis of 41 studies found that structured exercise programs reduced depression symptoms by 0.62 standard deviations, comparable to psychotherapy and medication effects. Aerobic exercise for 30-45 minutes, 3-4 times per week, shows the strongest evidence. Running, cycling, and swimming demonstrate particular benefits, with improvements typically visible within 4-6 weeks. However, severe depression often requires professional treatment combining medication, therapy, and lifestyle changes. Exercise works by increasing endorphins, improving sleep quality, and boosting self-esteem, making it a valuable component of comprehensive depression treatment.
Related Questions
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