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Preventing Constipation: What Can You Do?
Published: Mar 19, 2024
Preventing constipation is easier than you might think with a few lifestyle changes. Learn how to keep things moving smoothly!
Lifestyle Changes
A little exercise can go a long way in preventing constipation. Staying active helps your digestive system work better. Drinking plenty of fluids and eating regularly also supports bowel health.
The Role of Fiber
Fiber is your gut's best friend! It bulks up your stool and helps it pass more easily. Aim for 20 to 25 grams a day from fruits, vegetables, and whole grains.
Timing is Everything
Try to establish a regular bathroom schedule. Your body may respond well to a routine, especially after meals when colonic activity is naturally higher.
Frequently Asked Questions
Yes, fiber helps by bulking up stools for easier passage.
Aim for 20 to 25 grams per day.
Yes, regular physical activity aids digestion.
After meals, when colonic activity is higher.
Key Takeaways
Simple lifestyle changes can go a long way in preventing constipation.
References
- Talley NJ. Rev Gastroenterol Disord 2004; 4 Suppl 2:S3.
- Rao SS, Welcher KD, Leistikow JS. Am J Gastroenterol 1998; 93:1042.
- Chung BD, Parekh U, Sellin JH. J Clin Gastroenterol 1999; 28:29.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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