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Prevent Rotator Cuff Tears: Tips and Tricks
Published: Apr 22, 2024
Preventing rotator cuff tears can save you from pain and limited mobility. Discover simple strategies to keep your shoulders healthy.
Exercises for Prevention
Regular shoulder exercises can strengthen the muscles and tendons, reducing the risk of tears. Focus on exercises that enhance flexibility and stability in the shoulder area. Incorporating resistance training can also help in building shoulder strength.
Healthy Habits
A balanced diet and regular physical activity are crucial for maintaining tendon health. Foods rich in omega-3 fatty acids, like fish, and antioxidants, like fruits and vegetables, support tissue repair. Staying active keeps your muscles and tendons flexible and resilient.
Mindful Movements
Being mindful of your movements can prevent unnecessary strain on your shoulders. Avoid repetitive overhead actions and take frequent breaks if your job involves such tasks. Proper technique and posture during activities can also reduce injury risk.
Frequently Asked Questions
Through exercises, a healthy diet, and mindful movements.
Exercises that increase shoulder strength and flexibility.
Yes, a diet rich in omega-3s and antioxidants supports tendons.
Yes, proper posture reduces strain and injury risk.
Stay Strong
Incorporating these prevention strategies can help maintain shoulder health and prevent rotator cuff tears.
References
- Rodriguez-Santiago B, Castillo B, Baerga-Varela L, Micheo WF. Rehabilitation Management of Rotator Cuff Injuries in the Master Athlete. Curr Sports Med Rep 2019; 18:330.
- Longo UG, Risi Ambrogioni L, Berton A, et al. Physical therapy and precision rehabilitation in shoulder rotator cuff disease. Int Orthop 2020; 44:893.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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