Contents
Are You at Risk for Rotator Cuff Tears?
Published: Apr 21, 2024
Understanding the factors that increase your risk for rotator cuff tears can help in prevention and early intervention.
Common Risk Factors
Age is a significant risk factor for rotator cuff tears, as tendons wear down over time. Additionally, high cholesterol, diabetes, and obesity can also increase the likelihood of developing tears. These conditions contribute to poor tendon health and increase the risk of injury.
Lifestyle and Occupation
People involved in repetitive overhead activities, such as certain sports or jobs, are at higher risk. Overhead athletes, like tennis players or pitchers, often experience these injuries due to repetitive stress on the shoulder. Similarly, jobs requiring heavy lifting or overhead work can predispose individuals to tears.
Prevention Tips
Maintaining a healthy lifestyle can reduce the risk of rotator cuff tears. Regular exercise, a balanced diet, and managing conditions like diabetes can improve tendon health. Strengthening shoulder muscles with specific exercises can also enhance stability and prevent tears.
Frequently Asked Questions
Older adults, athletes, and those with certain health conditions.
Repetitive overhead activities increase the risk.
Yes, through healthy habits and shoulder exercises.
Yes, especially overhead athletes due to repetitive stress.
Stay Informed
Knowing your risk factors can lead to better prevention and early intervention for rotator cuff tears.
References
- Yanagawa T, Goodwin CJ, Shelburne KB, et al. Contributions of the individual muscles of the shoulder to glenohumeral joint stability during abduction. J Biomech Eng 2008; 130:021024.
- Yamaguchi K, Ditsios K, Middleton WD, et al. The demographic and morphological features of rotator cuff disease. A comparison of asymptomatic and symptomatic shoulders. J Bone Joint Surg Am 2006; 88:1699.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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