How to Drink Responsibly for Heart Health
Published: Sep 18, 2023
Want to enjoy a drink without harming your heart? Learn how to balance the potential benefits of moderate alcohol consumption with its risks.
Contents
Know Your Limits
Moderate drinking means up to one drink a day for women and two for men. This limit is key to gaining potential heart benefits without tipping into the dangers of heavy drinking. It's also important to understand that these limits aren't an average over several days but the maximum for any single day.
Skip the Booze for Heart Health
If you're not already drinking, there's no need to start for heart health benefits. The protective effects of moderate drinking are not enough to recommend alcohol to non-drinkers. Those with certain health conditions should avoid alcohol entirely to prevent worsening their condition.
Frequently Asked Questions
Up to one drink a day for women, two for men.
No, non-drinkers shouldn't start for heart benefits.
Yes, especially conditions like liver disease.
One drink for women, two for men.
Key Takeaways
Moderate drinking may offer heart benefits, but it's not essential for everyone.
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References
United States Department of Agriculture, United States Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.
Mostofsky E, Mukamal KJ, Giovannucci EL, et al. Key Findings on Alcohol Consumption and a Variety of Health Outcomes.
Always discuss health information with your healthcare provider.