Nutrition plays a vital role in maintaining skin health and preventing infections. A balanced diet rich in vitamins and minerals helps boost the immune system, potentially lowering the risk of infections like cellulitis. Consuming foods high in antioxidants, such as fruits and vegetables, can support skin repair and enhance the body's defense mechanisms.

Incorporating specific foods into your diet might help prevent skin infections. Vitamin C-rich foods like oranges and strawberries support collagen production, promoting healthy skin. Omega-3 fatty acids found in fish like salmon have anti-inflammatory properties that may help reduce skin inflammation. Probiotics in yogurt and fermented foods enhance gut health, which is linked to a stronger immune response.

Certain foods might increase the risk of skin infections. High sugar intake can impair the immune system, making infections more likely. Processed foods and trans fats may promote inflammation, which can exacerbate skin conditions. Limiting alcohol consumption is also advisable, as it can weaken overall immune function.

Could a diet rich in nutrients be your best defense against skin infections?