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Can Your Diet Help Control Hypertension in Diabetes?
Published: Jan 29, 2024
Diet plays a crucial role in managing blood pressure for people with diabetes. Discover how making the right dietary choices can help keep your blood pressure in check.
The Role of Salt
Salt intake is closely linked to hypertension, particularly in those with diabetes. Excessive salt can lead to fluid retention, raising blood pressure levels. Reducing salt can help manage hypertension effectively and lower cardiovascular risk.
Fruits and Vegetables
A diet rich in fruits and vegetables can contribute to lower blood pressure. These foods provide essential nutrients and help in weight management, both critical for controlling hypertension in diabetic individuals.
Low-Fat Dairy Products
Incorporating low-fat dairy products into your diet can also aid in managing blood pressure. These foods are rich in calcium and magnesium, which are beneficial for blood pressure regulation.
Frequently Asked Questions
Salt increases fluid retention, raising blood pressure.
Yes, they provide essential nutrients that help manage blood pressure.
Yes, they contain nutrients that help regulate blood pressure.
The Bottom Line
A balanced diet is a powerful tool in managing hypertension for those with diabetes.
References
- American Diabetes Association. 10. Cardiovascular Disease and Risk Management: Standards of Medical Care in Diabetes-2020. Diabetes Care 2020; 43:S111.
- Gaede P, Vedel P, Parving HH, Pedersen O. Intensified multifactorial intervention in patients with type 2 diabetes mellitus and microalbuminuria: the Steno type 2 randomised study. Lancet 1999; 353:617.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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