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Can Moderate Drinking Really Be Heart-Healthy?
Published: Sep 05, 2023
Moderate alcohol consumption might just be a ticket to a healthier heart, but is it worth the risk? Let's explore the potential benefits and risks of moderate drinking on cardiovascular health.
What Is Moderate Drinking?
Moderate drinking is defined as up to one drink per day for females and up to two drinks per day for males. However, the concept of a 'standard drink' varies worldwide, with the United States considering 14 grams of pure alcohol as standard. The type of alcohol may not be as crucial as the amount consumed, but some studies suggest red wine might have added benefits due to its antioxidant properties.
Heart Benefits of Light Drinking
Light to moderate alcohol consumption has been linked to a reduced risk of coronary heart disease (CHD). Some studies show that moderate drinking can decrease the risk of heart attacks and cardiovascular mortality. However, the benefits seem to vary based on the type of cardiovascular event, with some benefits more pronounced for wine drinkers.
Risks and Warnings
While moderate drinking may offer heart benefits, it's not risk-free. Heavy drinking increases the risk of numerous health issues, including cardiovascular problems. Those with certain medical conditions should avoid alcohol altogether, and current non-drinkers should not start drinking for heart health benefits.
Frequently Asked Questions
Yes, moderate drinking may lower the risk of heart disease.
Up to one drink per day for women and two for men.
Wine might have added benefits due to its antioxidants.
No, non-drinkers shouldn't start for heart health.
Key Takeaways
Moderate drinking could benefit heart health, but it's not without risks.
References
- United States Department of Agriculture, United States Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.
- GBD 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016.
- Kloner RA, Rezkalla SH. To drink or not to drink? That is the question. Circulation 2007.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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