Can Moderate Drinking Really Be Heart-Healthy?

What Is Moderate Drinking?

Moderate drinking is defined as up to one drink per day for females and up to two drinks per day for males. However, the concept of a 'standard drink' varies worldwide, with the United States considering 14 grams of pure alcohol as standard. The type of alcohol may not be as crucial as the amount consumed, but some studies suggest red wine might have added benefits due to its antioxidant properties.

Heart Benefits of Light Drinking

Light to moderate alcohol consumption has been linked to a reduced risk of coronary heart disease (CHD). Some studies show that moderate drinking can decrease the risk of heart attacks and cardiovascular mortality. However, the benefits seem to vary based on the type of cardiovascular event, with some benefits more pronounced for wine drinkers.

Risks and Warnings

While moderate drinking may offer heart benefits, it's not risk-free. Heavy drinking increases the risk of numerous health issues, including cardiovascular problems. Those with certain medical conditions should avoid alcohol altogether, and current non-drinkers should not start drinking for heart health benefits.

Frequently Asked Questions

Key Takeaways

Moderate drinking could benefit heart health, but it's not without risks.

Related Articles

• Is Alcohol a Friend or Foe for Your Heart?
• How to Drink Responsibly for Heart Health
• Could Alcohol Be Causing Your Heart Palpitations?
• Is Red Wine the Secret to a Healthy Heart?

References