Contents
How to Drink Responsibly for Heart Health
Published: Sep 18, 2023
Want to enjoy a drink without harming your heart? Learn how to balance the potential benefits of moderate alcohol consumption with its risks.
Know Your Limits
Moderate drinking means up to one drink a day for women and two for men. This limit is key to gaining potential heart benefits without tipping into the dangers of heavy drinking. It's also important to understand that these limits aren't an average over several days but the maximum for any single day.
Skip the Booze for Heart Health
If you're not already drinking, there's no need to start for heart health benefits. The protective effects of moderate drinking are not enough to recommend alcohol to non-drinkers. Those with certain health conditions should avoid alcohol entirely to prevent worsening their condition.
Frequently Asked Questions
Up to one drink a day for women, two for men.
No, non-drinkers shouldn't start for heart benefits.
Yes, especially conditions like liver disease.
One drink for women, two for men.
The Bottom Line
Moderate drinking may offer heart benefits, but it's not essential for everyone.
References
- United States Department of Agriculture, United States Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.
- Mostofsky E, Mukamal KJ, Giovannucci EL, et al. Key Findings on Alcohol Consumption and a Variety of Health Outcomes.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?