Can Lifestyle Changes Keep GERD at Bay?

Dietary Adjustments

Avoiding foods that trigger acid reflux is crucial in preventing GERD. Common culprits include spicy foods, citrus fruits, chocolate, and caffeine. Making these dietary changes can significantly reduce symptoms and prevent complications.

Healthy Habits

Incorporating healthy habits like regular exercise and weight management can help in preventing GERD. Obesity is a major risk factor, so maintaining a healthy weight is essential. Regular physical activity also promotes digestive health.

Sleep and GERD

Changing sleeping positions can aid in reducing GERD symptoms. Elevating the head of the bed can prevent acid from flowing back into the esophagus while sleeping. Avoiding meals just before bedtime also helps in managing GERD.

Frequently Asked Questions

Key Takeaways

Simple lifestyle changes can make a big difference in preventing GERD.

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