Contents
Can Lifestyle Changes Keep GERD at Bay?
Published: Jun 06, 2024
Preventing GERD is possible with some simple lifestyle adjustments.
Dietary Adjustments
Avoiding foods that trigger acid reflux is crucial in preventing GERD. Common culprits include spicy foods, citrus fruits, chocolate, and caffeine. Making these dietary changes can significantly reduce symptoms and prevent complications.
Healthy Habits
Incorporating healthy habits like regular exercise and weight management can help in preventing GERD. Obesity is a major risk factor, so maintaining a healthy weight is essential. Regular physical activity also promotes digestive health.
Sleep and GERD
Changing sleeping positions can aid in reducing GERD symptoms. Elevating the head of the bed can prevent acid from flowing back into the esophagus while sleeping. Avoiding meals just before bedtime also helps in managing GERD.
Frequently Asked Questions
Avoid spicy foods, citrus, chocolate, and caffeine.
Yes, maintaining a healthy weight can reduce GERD risk.
Elevating the head of the bed can reduce symptoms during sleep.
Wrapping Up
Simple lifestyle changes can make a big difference in preventing GERD.
References
- DiBaise JK, Olusola BF, Huerter JV, Quigley EM. Am J Gastroenterol 2002; 97:843.
- Olsen NR. Proc Am Laryngol Assoc 1983; 104:108.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?