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Can Exercise Keep the Common Cold at Bay?
Published: Dec 30, 2023
Exercise is often hailed as a miracle cure for many ailments, but can it really fend off the common cold? Dive into the science behind exercise and immunity.
What the Research Says
Studies on exercise and cold prevention have mixed results. Some trials suggest moderate exercise might reduce cold incidence, especially in certain groups like postmenopausal women. However, other studies found no significant difference in cold rates between exercisers and non-exercisers.
The Potential Benefits
Regular exercise boosts overall immune function, potentially lowering the risk of infections. Physical activity enhances the circulation of immune cells, helping the body fend off viruses more effectively. While results vary, maintaining an active lifestyle is generally beneficial for health.
Exercise Recommendations
Incorporate moderate exercise like brisk walking or cycling into your routine. Aim for at least 150 minutes a week, spread over several days. Even if it doesn't prevent colds, exercise contributes to better health and wellbeing.
Frequently Asked Questions
Research is mixed; benefits may vary.
It enhances immune cell circulation.
Moderate activities like walking or cycling.
Aim for 150 minutes weekly.
Wrapping Up
Exercise might not be a cold cure, but it's a cornerstone of good health.
References
- Chubak J, McTiernan A, Sorensen B, et al. Moderate-intensity exercise reduces the incidence of colds among postmenopausal women. Am J Med 2006; 119:937.
- Grande AJ, Keogh J, Hoffmann TC, et al. Exercise versus no exercise for the occurrence, severity and duration of acute respiratory infections. Cochrane Database Syst Rev 2015; :CD010596.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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