Stop Foot Pain Before It Starts: Preventing Sesamoid Fractures
Published: Jan 16, 2024
Preventing sesamoid fractures can save you from painful foot problems and long recovery times. Here's how you can protect your feet.
Contents
Recognize the Risk Factors
Understanding who is at risk helps in prevention. Athletes, especially runners and dancers, are more prone to sesamoid fractures. Activities that involve rapid stops and starts, like tennis and soccer, increase the risk. Being female and young also adds to the likelihood of these fractures.
Tips for Prevention
Wearing proper footwear with good support can prevent sesamoid fractures. Consider using orthotic inserts to reduce stress on the sesamoids. Avoid sudden increases in activity levels; instead, gradually build up intensity to let your feet adapt.
When to Seek Help
If you experience persistent pain in the ball of your foot, it might be time to see a healthcare provider. Early intervention can prevent worsening of the condition. Pay attention to pain during or after activities, and take it as a cue to rest.
Frequently Asked Questions
Athletes, dancers, and young females are most at risk.
It provides support and reduces stress on sesamoid bones.
Seek healthcare advice if pain persists, especially if it's activity-related.
Gradual increases in activity help prevent stress fractures.
Key Takeaways
Preventing sesamoid fractures involves understanding risks and taking proactive measures.
Want more tips on foot health? Reach out to Doctronic for personalized advice.Related Articles
References
Richardson EG. Injuries to the hallucal sesamoids in the athlete. Foot Ankle 1987; 7:229.
Ivanova V, Todd NW, Yurgelon J. Dance-Related Foot and Ankle Injuries and Pathologies. Clin Podiatr Med Surg 2023; 40:193.
Always discuss health information with your healthcare provider.