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Preventing Hiatus Hernia: Tips You Need to Know!
Published: Aug 28, 2024
While some causes of hiatus hernia are unavoidable, there are steps you can take to reduce your risk.
Understanding Risk Factors
Hiatus hernia can result from factors such as trauma, congenital issues, or post-surgery complications. While these aren't always preventable, awareness can help manage potential risks. Lifestyle choices also play a role, including maintaining a healthy weight and avoiding heavy lifting.
Lifestyle Changes
To prevent hiatus hernia, focus on lifestyle changes that promote digestive health. This includes eating smaller meals to avoid excess pressure on the stomach and diaphragm. Additionally, avoiding lying down immediately after meals and quitting smoking can reduce the likelihood of developing a hernia.
When to Seek Help
Consult a healthcare provider if you experience persistent symptoms like heartburn or difficulty swallowing. Early diagnosis and management can prevent complications and improve quality of life. Regular check-ups and screenings are also beneficial, especially if you have risk factors.
Frequently Asked Questions
Yes, they can reduce the risk of hernia.
Trauma, congenital issues, and lifestyle choices.
Absolutely, it helps prevent complications.
Yes, it reduces pressure on the diaphragm.
The Bottom Line
Taking proactive steps can significantly reduce your risk of developing a hiatus hernia.
References
- Zifan A, Kumar D, Cheng LK, Mittal RK. Three-Dimensional Myoarchitecture of the Lower Esophageal Sphincter and Esophageal Hiatus Using Optical Sectioning Microscopy. Sci Rep 2017; 7:13188.
- Skinner DB, Belsey RH. Surgical management of esophageal reflux and hiatus hernia. Long-term results with 1,030 patients. J Thorac Cardiovasc Surg 1967; 53:33.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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