Contents
Preventing Hemorrhoids: Simple Lifestyle Changes That Work
Published: Nov 20, 2023
Hemorrhoids can be a real pain, but did you know that simple lifestyle changes can prevent them? Discover effective ways to keep this condition at bay.
Dietary Adjustments
Increasing fiber intake is one of the best ways to prevent hemorrhoids. Aim for 20 to 30 grams of fiber daily to ensure soft, regular stools. Foods rich in fiber include fruits, vegetables, and whole grains. Staying hydrated by drinking 1.5 to 2 liters of water daily also helps.
Lifestyle Habits
Avoid straining on the toilet and don't linger for long periods. Regular exercise keeps your bowel movements regular, further preventing hemorrhoids. Try to avoid medications that cause constipation and limit fatty foods and alcohol.
Common Myths
Contrary to popular belief, spicy foods do not cause hemorrhoids. Studies have shown no significant impact of spicy foods on symptoms like irritation or pruritus. Focus on fiber and fluid intake instead for effective prevention.
Frequently Asked Questions
Eating more fiber helps produce soft stools, reducing straining during bowel movements.
Regular exercise and avoiding long toilet sessions can help.
No, spicy foods have no proven effect on hemorrhoid symptoms.
Drink 1.5 to 2 liters of water daily to stay hydrated.
The Bottom Line
Small changes in diet and lifestyle can significantly reduce the risk of developing hemorrhoids.
References
- Alonso-Coello P, Guyatt G, Heels-Ansdell D, et al. Laxatives for the treatment of hemorrhoids. Cochrane Database Syst Rev 2005; :CD004649.
- Moesgaard F, Nielsen ML, Hansen JB, Knudsen JT. High-fiber diet reduces bleeding and pain in patients with hemorrhoids: a double-blind trial of Vi-Siblin. Dis Colon Rectum 1982; 25:454.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?