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Is Your Lifestyle Putting You at Risk for Hemorrhoids?
Published: May 20, 2024
Could your daily habits be increasing your risk of developing hemorrhoids? Learn about the risk factors and how to mitigate them.
Dietary Risks
A low-fiber diet can lead to constipation, a major risk factor for hemorrhoids. Straining during bowel movements due to hard stools can worsen symptoms. Ensure you're getting enough fiber from fruits, vegetables, and whole grains to reduce this risk.
Lifestyle Contributors
Sedentary lifestyles and prolonged sitting can increase hemorrhoid risk. Regular exercise helps keep your digestive system moving, reducing the chances of constipation. Also, avoid long periods of sitting, especially on the toilet.
Medications and Health Conditions
Certain medications, like those causing constipation, can elevate hemorrhoid risk. Conditions like obesity and pregnancy also increase pressure on the pelvic region, heightening the risk. Consult your doctor if you suspect medications or health conditions are contributing to your symptoms.
Frequently Asked Questions
Low fiber intake can lead to constipation, increasing hemorrhoid risk.
Yes, lack of exercise can lead to constipation, a risk factor for hemorrhoids.
Yes, medications causing constipation can increase risk.
Yes, pregnancy increases pelvic pressure, raising hemorrhoid risk.
The Bottom Line
Being aware of your risk factors can help you make lifestyle changes to prevent hemorrhoids.
References
- Johanson JF, Sonnenberg A. The prevalence of hemorrhoids and chronic constipation. An epidemiologic study. Gastroenterology 1990; 98:380.
- Perez-Miranda M, Gomez-Cedenilla A, León-Colombo T, et al. Effect of fiber supplements on internal bleeding hemorrhoids. Hepatogastroenterology 1996; 43:1504.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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