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Preventing Eczema Flare-Ups: Simple Tips for Clearer Skin
Published: Oct 10, 2023
Living with eczema can be challenging, but understanding prevention strategies can help keep your skin clear and healthy.
Avoiding Irritants
To prevent eczema flare-ups, it's essential to avoid irritants such as harsh soaps, fragrances, and certain fabrics. Opt for gentle, fragrance-free products and soft, breathable clothing to minimize skin irritation.
Maintaining a Healthy Environment
Creating a skin-friendly environment is crucial. Use a humidifier to maintain moisture in the air, especially during winter when indoor heating can dry out the skin. Keeping your living space clean and free of dust can also reduce allergens that might trigger eczema.
Stress Management
Stress is a known trigger for eczema flare-ups. Incorporating stress-reducing activities like yoga, meditation, or regular exercise into your routine can help manage stress levels and subsequently reduce the frequency of eczema episodes.
Frequently Asked Questions
Use gentle, fragrance-free products and soft clothing.
It maintains air moisture, preventing skin from drying out.
Yes, stress is a known trigger for flare-ups.
The Bottom Line
Could these prevention tips help you achieve clearer skin?
References
- Drucker AM, Eyerich K, de Bruin-Weller MS, et al. Use of systemic corticosteroids for atopic dermatitis: International Eczema Council consensus statement. Br J Dermatol 2018; 178:768.
- Chu AWL, Wong MM, Rayner DG, et al. Systemic treatments for atopic dermatitis (eczema): Systematic review and network meta-analysis of randomized trials. J Allergy Clin Immunol 2023; 152:1470.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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