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Could Your Diet Help Manage Eczema?
Published: Jun 17, 2024
Atopic dermatitis (AD), commonly known as eczema, can be a frustrating skin condition. Discover how dietary choices might play a role in alleviating symptoms of this itchy skin disorder.
Dietary Factors and Eczema
While eczema is not directly caused by food, certain dietary habits can influence the severity of symptoms. For instance, maintaining a balanced diet rich in anti-inflammatory foods like fruits and vegetables might help. On the other hand, some individuals might find that certain foods, such as dairy or gluten, can trigger flare-ups.
Allergies and Eczema
Food allergies can sometimes exacerbate eczema symptoms. However, it's essential to note that not all individuals with eczema have food allergies. For those who do, identifying and avoiding specific allergens through testing and diet adjustments can be beneficial in managing symptoms.
Probiotics: A Possible Ally?
Probiotics have been researched for their potential to support skin health. While studies show mixed results, some evidence suggests they may help improve eczema symptoms by enhancing gut health and reducing inflammation. Including probiotic-rich foods like yogurt and kefir in your diet could be a simple step toward managing eczema.
Frequently Asked Questions
Diet may influence eczema severity and certain foods might trigger flare-ups.
Food allergies can exacerbate eczema in some individuals but are not a primary cause.
Probiotics might help manage eczema by supporting gut health.
Key Takeaways
Could adjusting your diet be the key to managing eczema symptoms?
References
- Weidinger S, Novak N. Atopic dermatitis. Lancet 2016; 387:1109.
- Eichenfield LF, Tom WL, Berger TG, et al. Guidelines of care for the management of atopic dermatitis: section 2. Management and treatment of atopic dermatitis with topical therapies. J Am Acad Dermatol 2014; 71:116.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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