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How to Prevent Acute Bronchitis: Tips You Need to Know!
Published: Sep 29, 2023
Acute bronchitis can disrupt your life with its persistent cough and discomfort. Luckily, there are straightforward strategies to help prevent it from taking hold.
Avoid Viral Infections
Since viruses are the main culprits of acute bronchitis, the best prevention is to avoid getting viral infections in the first place. This means washing your hands frequently, avoiding close contact with sick individuals, and getting vaccinated against influenza and COVID-19.
Boost Your Immunity
Maintaining a strong immune system is key in preventing infections. Eating a balanced diet rich in fruits and vegetables, exercising regularly, and getting enough sleep can boost your immune defenses, making you less susceptible to illnesses like bronchitis.
Quit Smoking
Smoking damages the lungs and increases susceptibility to respiratory infections, including bronchitis. Quitting smoking or avoiding secondhand smoke can significantly lower your risk, improve lung health, and enhance overall well-being.
Frequently Asked Questions
Frequent handwashing and vaccinations are effective preventive measures.
Yes, a healthy diet can strengthen your immune system and reduce your risk.
Smoking increases your risk by damaging lung tissue and weakening defenses.
Regular exercise boosts immunity, helping to fend off infections.
Stay Ahead
Implementing these preventive measures can keep you healthier and reduce the likelihood of developing acute bronchitis.
References
- Centers for Disease Control and Prevention. National Respiratory and Enteric Virus Surveillance System https://www.cdc.gov/surveillance/nrevss/hmpv/natl-trend.html (Accessed on March 16, 2017).
- Wenzel RP, Fowler AA 3rd. Clinical practice. Acute bronchitis. N Engl J Med 2006; 355:2125.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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