Can You Prevent Recurrent Cystitis? Yes, Here's How!
Can You Prevent Recurrent Cystitis? Yes, Here's How!
Why It Matters
Recurrent cystitis can be uncomfortable and disruptive. Understanding prevention methods can help reduce the frequency of these infections.
Contents
- The Importance of Hydration
- Behavioral Adjustments
- Vaginal Estrogen for Postmenopausal Women
The Importance of Hydration
Increasing fluid intake to 2-3 liters per day is a recommended strategy for preventing recurrent cystitis. A study showed that women who drank an extra 1.5 liters of water daily had fewer infection episodes. Increased hydration helps flush out bacteria from the urinary tract, reducing infection chances.
Behavioral Adjustments
Avoiding spermicides and practicing postcoital voiding are suggested behavioral changes. While evidence is mixed, these practices are believed to reduce the risk of bacterial ascent into the bladder. Additionally, wiping from front to back can prevent fecal bacteria from reaching the urethra.
Vaginal Estrogen for Postmenopausal Women
For postmenopausal women, vaginal estrogen can be an effective preventive measure. It helps restore normal vaginal flora, reducing E. coli colonization. Studies show a significant reduction in infection rates with the use of vaginal estrogen compared to placebo.
FAQs
How much water should I drink?
Aim for 2-3 liters daily to help prevent infections.
Do behavioral changes help?
Yes, avoiding spermicides and postcoital voiding can reduce risk.
Can estrogen help?
Vaginal estrogen may help postmenopausal women by restoring flora.
Is hygiene important?
Yes, wiping front to back helps prevent bacteria spread.
Wrapping Up
Simple lifestyle changes can significantly reduce the risk of recurrent cystitis.
Additional References
- Hooton TM. Clinical practice. Uncomplicated urinary tract infection. N Engl J Med 2012; 366:1028.
- Hooton TM, Vecchio M, Iroz A, et al. Effect of Increased Daily Water Intake in Premenopausal Women With Recurrent Urinary Tract Infections: A Randomized Clinical Trial. JAMA Intern Med 2018.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.