Contents
Can Stress Fractures Sneak Up on You?
Published: Dec 31, 2023
Did you know that bones can break from just doing the same activity over and over again? That's what stress fractures are all about.
Understanding Stress Fractures
Stress fractures are tiny cracks in a bone caused by repetitive force, often from overuse. They're different from regular breaks because they happen gradually, not all at once. Imagine bending a paper clip back and forth until it snaps—that's similar to how stress fractures occur in the bones.
Who Is at Risk?
Anyone can get a stress fracture, but athletes, military recruits, and people with low bone density are more prone. Surprisingly, even those with poor nutrition, like low calcium or vitamin D intake, are at higher risk. Women, especially those with menstrual irregularities, also have a higher chance of developing these fractures due to differences in bone density.
Symptoms to Watch For
Stress fractures often start with a dull ache that worsens with activity. The pain usually begins gradually and becomes more noticeable over time. If left unchecked, the pain can persist even when resting, and you might notice swelling or tenderness at the fracture site.
Frequently Asked Questions
Repetitive stress or overuse leads to stress fractures.
Athletes, military recruits, and women are at higher risk.
Gradual pain worsening with activity is a key symptom.
Yes, low calcium or vitamin D can increase risk.
Key Takeaways
Understanding your risk factors can help prevent stress fractures.
References
- Warden SJ, Burr DB, Brukner PD. Stress fractures: pathophysiology, epidemiology, and risk factors. Curr Osteoporos Rep 2006; 4:103.
- Boden BP, Osbahr DC. High-risk stress fractures: evaluation and treatment. J Am Acad Orthop Surg 2000; 8:344.
- Rizzone KH, Ackerman KE, Roos KG, et al. The Epidemiology of Stress Fractures in Collegiate Student-Athletes, 2004-2005 Through 2013-2014 Academic Years. J Athl Train 2017; 52:966.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?