Can Stress Fractures Sneak Up on You?
Published: Dec 31, 2023
Did you know that bones can break from just doing the same activity over and over again? That's what stress fractures are all about.
Contents
Understanding Stress Fractures
Stress fractures are tiny cracks in a bone caused by repetitive force, often from overuse. They're different from regular breaks because they happen gradually, not all at once. Imagine bending a paper clip back and forth until it snaps—that's similar to how stress fractures occur in the bones.
Who Is at Risk?
Anyone can get a stress fracture, but athletes, military recruits, and people with low bone density are more prone. Surprisingly, even those with poor nutrition, like low calcium or vitamin D intake, are at higher risk. Women, especially those with menstrual irregularities, also have a higher chance of developing these fractures due to differences in bone density.
Symptoms to Watch For
Stress fractures often start with a dull ache that worsens with activity. The pain usually begins gradually and becomes more noticeable over time. If left unchecked, the pain can persist even when resting, and you might notice swelling or tenderness at the fracture site.
Frequently Asked Questions
Repetitive stress or overuse leads to stress fractures.
Athletes, military recruits, and women are at higher risk.
Gradual pain worsening with activity is a key symptom.
Yes, low calcium or vitamin D can increase risk.
Key Takeaways
Understanding your risk factors can help prevent stress fractures.
Talk to Doctronic to learn more about your risk for stress fractures.Related Articles
References
Warden SJ, Burr DB, Brukner PD. Stress fractures: pathophysiology, epidemiology, and risk factors. Curr Osteoporos Rep 2006; 4:103.
Boden BP, Osbahr DC. High-risk stress fractures: evaluation and treatment. J Am Acad Orthop Surg 2000; 8:344.
Always discuss health information with your healthcare provider.