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Can a Healthy Diet Help Manage Diabetic Neuropathy?
Published: Sep 03, 2023
Managing diabetic neuropathy involves more than just medication. A healthy diet can play a crucial role in slowing disease progression and improving quality of life.
Why Diet Matters
Diet is a key part of managing diabetic neuropathy because it can help control blood sugar levels. Stable blood sugar is essential for preventing further nerve damage. A balanced diet also helps manage weight, which can reduce stress on the nerves, particularly in the feet.
Nutritional Goals
For individuals with diabetic neuropathy, the goal is to achieve a normal body weight and maintain blood sugar, blood pressure, and lipid levels within target ranges. This involves eating a variety of whole grains, fruits, vegetables, lean proteins, and healthy fats. Limiting processed foods, sugary drinks, and excessive salt can also make a big difference.
Special Considerations
Those on metformin should be mindful of vitamin B12 levels, as this medication can lead to deficiencies. A diet rich in B12 or supplements might be necessary. Additionally, some studies suggest that alpha-lipoic acid, an antioxidant found in certain foods, may help alleviate symptoms of neuropathy.
Frequently Asked Questions
Limit intake of sugary drinks, processed foods, and excessive salt.
Yes, achieving a normal body weight can reduce nerve stress.
Yes, especially for those on metformin, to prevent deficiencies.
It's an antioxidant that might help reduce neuropathy symptoms.
Wrapping Up
A healthy diet is vital for managing diabetic neuropathy and improving life quality.
References
- ElSayed NA, Aleppo G, Aroda VR, et al. Retinopathy, Neuropathy, and Foot Care: Standards of Care in Diabetes-2023. Diabetes Care 2023; 46:S203.
- Streckmann F, Balke M, Cavaletti G, et al. Exercise and Neuropathy: Systematic Review with Meta-Analysis. Sports Med 2022; 52:1043.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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