How Exercise Can Ease Diabetic Neuropathy Symptoms

Published: Sep 03, 2023

Exercise is not just for weight control; it can also help manage diabetic neuropathy symptoms.

Why Exercise Helps

Regular exercise improves blood sugar control and nerve health, key factors in managing diabetic neuropathy. It helps strengthen muscles, improve circulation, and reduce inflammation, which collectively support nerve function. Exercise also aids in maintaining a healthy weight, reducing stress on nerves.

Recommended Activities

Aim for 150 minutes of moderate aerobic activity weekly, like walking or cycling. Add resistance training two to three times a week to strengthen muscles. Activities should be safe and enjoyable to ensure consistency.

A structured exercise plan designed to help manage symptoms of diabetic neuropathy by improving blood sugar control and nerve health.

Safety First

With neuropathy, balance and stability can be compromised. Consider low-impact exercises and consult a healthcare provider before starting a new exercise regimen. Safety measures like proper footwear and controlled environments can prevent injuries.

Frequently Asked Questions

Yes, it improves blood sugar and nerve health.

Moderate aerobic activities and resistance training.

Yes, use proper footwear and consult a provider.

Yes, it helps maintain a healthy weight.

Key Takeaways

Incorporating exercise into daily life can significantly help manage neuropathy symptoms.

Dive into a new exercise plan with the guidance of Doctronic today!

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References

Streckmann F, Balke M, Cavaletti G, et al. Exercise and Neuropathy: Systematic Review with Meta-Analysis. Sports Med 2022; 52:1043.

Always discuss health information with your healthcare provider.