Breast Cancer Risk Factors: What You Need to Know

Unchangeable Risk Factors

Some breast cancer risk factors are beyond our control. Being female is the main risk factor, as breast cancer is 100 times more common in women than men. Age is another crucial factor - the risk increases as you get older. Family history plays a role too; having a first-degree relative with breast cancer doubles your risk. Genetic factors, like BRCA1 and BRCA2 mutations, significantly increase risk.

Lifestyle-Related Risk Factors

Many risk factors are related to lifestyle choices. Alcohol consumption increases risk - even one drink a day can slightly raise your risk. Being overweight or obese after menopause increases risk. Lack of physical activity is also a risk factor. Hormone replacement therapy, especially combined estrogen-progestin therapy, can increase breast cancer risk if used for more than five years.

Protective Factors

Some factors can actually lower your breast cancer risk. Breastfeeding, especially for longer than a year, can provide some protection. Regular physical activity is protective, especially after menopause. Maintaining a healthy weight throughout life can also help reduce risk. A diet rich in fruits, vegetables, and whole grains may offer some protection.

Frequently Asked Questions

Key Takeaways

While some risk factors are unavoidable, focusing on healthy lifestyle choices can help reduce your breast cancer risk.

Related Articles

• Mammograms: Your Ultimate Guide to Breast Cancer Screening
• Beyond Mammograms: Other Breast Cancer Screening Tests You Should Know About
• Ductal Carcinoma In Situ (DCIS): The Breast Cancer You Might Not Have Heard Of
• Breast Changes: When to Worry and When to Relax

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