Medically reviewed by Abhijit Bhattacharyya | MD, PhD, MBA, Tufts University School of Medicine - Miami, Florida on November 19th, 2025.
Urinary tract infections, or UTIs, are a common health issue that can cause pain and discomfort. They happen when bacteria get into your urinary system, which includes your bladder, kidneys, and the tubes that connect them. Understanding what makes a UTI more likely can help you avoid them or get treatment quickly. Here are seven things that may increase your chances of getting a UTI.
Alt txt image: Person holding their lower abdomen, appearing to have pelvic or urinary discomfort.
Before diving into the causes, it helps to know how UTIs start. Most UTIs happen when bacteria, usually from the skin or rectum, enter the urethra and travel up to the bladder. Once there, they multiply and cause infection. Women get UTIs more often than men because their urethra is shorter, making it easier for bacteria to reach the bladder. Certain lifestyle factors can contribute to the risk of developing a UTI. For example, sexual activity can introduce bacteria into the urinary tract, and hormonal changes during menstruation or menopause can alter the natural flora of the vagina, making it easier for harmful bacteria to thrive.
If you think you might have a UTI, you don’t have to wait to see a doctor in person. Doctronic.ai offers quick, affordable telehealth visits with licensed doctors who can diagnose and treat UTIs from home. This convenience is particularly beneficial for those who may find it difficult to visit a clinic due to time constraints or mobility issues. Understanding the symptoms of a UTI, such as a frequent urge to urinate, burning sensations while urinating, and cloudy or strong-smelling urine, can help individuals seek timely care and prevent complications that may arise from untreated infections.
Not cleaning properly after using the bathroom can let bacteria stay near the urethra. Wiping from back to front instead of front to back can bring bacteria from the anus closer to the urinary opening. This simple mistake raises the risk of infection.
Keeping the genital area clean and wiping correctly helps reduce the chance of bacteria entering the urinary tract. Also, avoid harsh soaps or douches that can irritate the area and upset the natural balance of bacteria.
In addition to proper wiping techniques, it is essential to maintain a regular hygiene routine that includes bathing or showering daily. This practice not only helps to remove sweat and bacteria but also promotes overall skin health. Using mild, unscented cleansers can be beneficial, as they are less likely to cause irritation or allergic reactions. It’s also important to ensure that any clothing worn, particularly underwear, is clean and made from breathable fabrics, as this can help reduce moisture buildup that bacteria thrive on.
Staying hydrated plays a crucial role in urinary health. Drinking plenty of water helps to dilute the urine and flush out toxins and bacteria from the urinary tract. This simple habit can significantly lower the risk of urinary tract infections (UTIs), especially for those who may be more susceptible. Incorporating cranberry juice or supplements may also provide additional benefits, as some studies suggest they can help prevent bacteria from adhering to the urinary tract walls. By combining these hygiene practices with proper hydration, individuals can take proactive steps to protect their urinary health.
When you hold your urine for a long time, bacteria have a greater chance of growing in the bladder. Regularly emptying your bladder helps flush out bacteria before they cause trouble. If you often delay bathroom visits, you may increase your risk of a UTI.
Try to urinate when you feel the urge and stay hydrated to keep your urinary tract working well.
Sexual intercourse can push bacteria into the urethra, especially in women. This is a common reason why UTIs happen after sex. Using lubrication and urinating shortly after sex can help wash away bacteria and lower the risk.
If you get frequent UTIs linked to sexual activity, talk to a healthcare provider. They can offer advice or treatment options to prevent infections.
Some birth control methods, like diaphragms or spermicides, can increase UTI risk. These products may irritate the urinary tract or change the balance of bacteria, making infections more likely.
If you suspect your birth control is causing UTIs, discuss alternatives with your doctor. Switching methods might reduce your chances of infection.
Not drinking enough water means you urinate less often. This can allow bacteria to build up in your urinary tract. Staying well-hydrated helps flush out bacteria regularly and keeps your urinary system healthy.
Try to drink plenty of fluids throughout the day, especially water. Avoid too many caffeinated or sugary drinks, which can irritate the bladder.
Certain health issues, like diabetes, can make UTIs more common. High blood sugar levels can help bacteria grow faster. Also, some medications that affect your immune system or urinary tract may increase infection risk.
If you have a chronic condition or take medications that might raise your UTI risk, keep a close eye on symptoms and seek care promptly. Telehealth services like Doctronic.ai can provide quick advice and treatment without needing to leave home.
Some people have physical differences or blockages in their urinary tract that make it easier for bacteria to cause infections. These can include kidney stones, an enlarged prostate in men, or other structural issues.
If you have repeated UTIs or suspect a blockage, it’s important to get checked by a healthcare professional. Early diagnosis can prevent more serious problems.
Common symptoms of a UTI include a burning feeling when you pee, frequent urges to urinate, cloudy or strong-smelling urine, and lower belly pain. If you notice fever, chills, or back pain, it could mean the infection has reached your kidneys and needs urgent care.
For fast diagnosis and treatment, consider using telehealth platforms like Doctronic.ai. They offer affordable video visits with doctors who can prescribe antibiotics if needed and guide you through recovery.
Drink plenty of water to flush out bacteria.
Urinate regularly and avoid holding it in.
Wipe from front to back after using the bathroom.
Urinate soon after sexual activity.
Avoid irritating feminine products and harsh soaps.
If you have symptoms that last more than a day or get worse, it’s important to get medical advice. Untreated UTIs can lead to serious infections. Telehealth services like Doctronic.ai make it easy to get care quickly, without waiting or traveling.
Yes, although UTIs are less common in men, they can still happen. Men with urinary tract blockages or other health issues may be more at risk.
No, UTIs are not contagious. They happen when bacteria enter your own urinary tract, not from person-to-person contact.
Mild symptoms sometimes improve with home care, like drinking fluids, but most UTIs need antibiotics to clear the infection. Always check with a doctor before skipping medication.
With proper treatment, most UTIs clear up within a few days. Without treatment, symptoms can last longer and may get worse.
Yes, doctors can recommend strategies like low-dose antibiotics or lifestyle changes to reduce frequent infections. Telehealth visits can help you explore these options easily.
Knowing the factors that make UTIs more likely can help you take steps to avoid them. Simple habits like good hygiene, staying hydrated, and timely bathroom visits go a long way. If you do get symptoms, don’t wait to get help. Doctronic.ai provides fast, affordable access to doctors who can diagnose and treat UTIs from the comfort of your home.
Urinary tract infections, or UTIs, are a common health issue that can cause pain and discomfort. They happen when bacteria get into your urinary system, which includes your [...]
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