Prediabetes, also known as borderline diabetes, is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It is a serious health concern, as it can lead to type 2 diabetes and other complications if left untreated. However, with proper management and lifestyle changes, prediabetes can be reversed or prevented from progressing to diabetes.
Most people with prediabetes do not experience noticeable symptoms. However, some signs may include:
Increased thirst
Frequent urination
Blurred vision
Fatigue
Darkened skin in certain areas (acanthosis nigricans)
Prediabetes is caused by insulin resistance, which occurs when your body doesn't respond properly to the insulin it produces. Several factors can contribute to the development of prediabetes, including:
Being overweight or obese
Having a family history of diabetes
Being physically inactive
Having high blood pressure or high cholesterol
Being over the age of 45
Having a history of gestational diabetes
Certain ethnic and racial groups, such as African Americans, Hispanics, Native Americans, and Asian Americans, are at a higher risk of developing prediabetes and type 2 diabetes.
Prediabetes is diagnosed through blood tests, which may include:
Fasting plasma glucose test
Oral glucose tolerance test
Hemoglobin A1c test
Your doctor will interpret the results and determine if you have prediabetes based on established blood sugar level ranges.
The primary treatment for prediabetes is adopting a healthy lifestyle, which includes:
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
Engaging in regular physical activity (at least 150 minutes per week)
Losing weight if you are overweight or obese
Quitting smoking
Managing stress
In some cases, your doctor may prescribe medication, such as metformin, to help control your blood sugar levels.
Preventing prediabetes involves maintaining a healthy lifestyle, as described above. Regular check-ups with your doctor can help detect prediabetes early, allowing for timely intervention. If you have a family history of diabetes or other risk factors, it's essential to be proactive about your health and discuss your concerns with your healthcare provider.
For more information on prediabetes and diabetes prevention, visit the Centers for Disease Control and Prevention (CDC) and the American Diabetes Association websites.
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