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Read MoreMilk Thistle: Benefits, Uses, and Side Effects for Liver Health and Diabetes
Medically reviewed by Jerome Albert Ecker | MD, Assistant Professor of Medicine, Duke University - Durham, NC on December 9th, 2023.
Key Takeaways
- Silymarin, the active compound comprising 70-80% of standardized extracts, protects liver cells by blocking toxin absorption and stimulating regeneration of damaged hepatocytes.
- Clinical studies show 200-400mg daily of silymarin can reduce liver enzyme levels (ALT/AST) by 20-40% in patients with hepatitis and fatty liver disease within 3-6 months.
- For diabetes management, doses of 200mg three times daily have demonstrated 15-25% reductions in fasting blood glucose and improved HbA1c levels in type 2 diabetics.
- Common side effects include stomach upset, diarrhea, and headaches in about 1% of users, while those allergic to ragweed, chrysanthemums, or daisies face higher reaction risks.
- Drug interactions occur with diabetes medications, statins, and blood thinners—the herb can enhance medication effects by inhibiting liver enzymes that break down these drugs.
Milk thistle, also known as silymarin, is a flowering herb native to Mediterranean countries. It has been traditionally used for liver and gallbladder problems. The main active ingredient in milk thistle is silymarin, an antioxidant compound found in the seeds.
Potential Benefits of Milk Thistle
While more research is needed, some studies suggest that milk thistle may offer the following benefits:
Protecting the liver from damage caused by alcohol, toxins, and certain diseases
Improving symptoms of cirrhosis, jaundice, hepatitis, and gallbladder disorders
Lowering cholesterol levels and reducing the risk of heart disease in people with diabetes
Enhancing insulin resistance and blood sugar control in individuals with type 2 diabetes
Recommended Dosage and Precautions
The optimal dosage of milk thistle has not been established for any specific condition. Supplements may vary in quality and active ingredients, making it difficult to determine a standard dose. Consult your doctor for personalized advice.
Milk thistle is generally considered safe, with few reported side effects even when taken for several years. However, it can cause allergic reactions in people sensitive to artichokes, kiwi, ragweed, daisies, marigolds, and chrysanthemums.
Pregnant and breastfeeding women should consult their doctor before using milk thistle, as its safety in these populations is unknown. Milk thistle is not recommended for children.
Possible Side Effects and Interactions
Some people may experience mild side effects such as nausea, diarrhea, itching, and bloating when taking milk thistle. If you take any medications regularly, discuss with your doctor before using milk thistle, as it may interact with drugs for high cholesterol, infections, insomnia, and blood pressure.
People with diabetes should be cautious when using milk thistle, as it may lower blood sugar levels. Monitor your blood sugar closely and consult your doctor if you notice any significant changes.
The Bottom Line
Milk thistle is a natural remedy with potential benefits for liver health, diabetes, and heart health. While more research is needed to confirm its effectiveness, it is generally considered safe for most people when used appropriately. As with any supplement, consult your healthcare provider before starting to use milk thistle to ensure it is right for you.
For more information on milk thistle and other natural remedies, visit:
The Bottom Line
This herbal supplement shows genuine promise for liver support and blood sugar control when used in proper therapeutic doses of 200-400mg daily. However, potential drug interactions make medical supervision essential, especially for those on diabetes or cardiovascular medications. If you're experiencing liver symptoms or blood sugar concerns, Doctronic can help you understand whether this supplement might fit your treatment plan.
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