The COVID-19 pandemic has created a time of uncertainty and anxiety for people around the world, especially those struggling with addiction. As health professionals work tirelessly to combat the virus, many people are left wondering how to manage their existing health problems, including addiction, when their usual support systems have been disrupted. Anxiety and feelings of isolation can make self-care and addiction recovery particularly challenging during this time.
People with a history of addiction may be at increased risk for COVID-19 harm, and the pandemic can create conditions that threaten recovery. Some of the reasons addiction recovery may be more difficult during this time include:
Loss of daily interaction with care providers for medication access
Disruption of ongoing therapy and mutual help intervention groups
Increased vulnerability due to loss of health, loved ones, or employment
Social networks play a crucial role in addiction recovery, providing support and accountability. During this period of social distancing, it's essential to find alternative ways to connect with others without being in their physical presence. Providers are exploring options for telemedicine, and some mutual help organizations are moving their meetings online.
Have a plan for recovery: Anticipate challenges and plan how to navigate complicated emotions.
Use escape and avoidance skills: Identify alternative activities that respect social distancing but conflict with addictive behavior, such as mindfulness, exercise, or learning new skills.
Activate supportive social networks: Stay connected using reliable social media apps or by phone, and communicate your needs clearly.
Access telemedicine or remote support: Many therapists and sponsors are offering remote sessions during the crisis.
Resilience, the capacity to withstand and manage challenges, is crucial during any crisis. Proactive measures to protect health, such as using self-help tools and reaching out for professional or peer support when needed, can help build resilience and prevent relapse. Remember, if a relapse does occur, long-term recovery is still achievable. For more information and resources, visit our Coronavirus Resource Center or listen to our podcasts on maintaining health and well-being during this challenging time.
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