Kidney-Friendly Diet: What to Eat with Chronic Kidney Disease

If you have chronic kidney disease (CKD), it's important to follow a kidney-friendly diet to help protect your kidneys from further damage. A kidney-friendly diet involves limiting certain foods and fluids to prevent the buildup of waste products, minerals, and fluid in your body.

What is a Kidney-Friendly Diet?

A kidney-friendly diet is a way of eating that helps support your kidney health. When you have CKD, your kidneys can't efficiently remove waste and extra fluid from your body. By limiting certain foods and fluids, you can reduce the amount of waste and fluid your kidneys have to process.

Your doctor or a registered dietitian can help you create a personalized kidney-friendly meal plan based on your stage of CKD and other health factors.

Foods to Limit on a Kidney-Friendly Diet

Here are some key components of a kidney-friendly diet:

1. Sodium

Limiting sodium intake is crucial for managing blood pressure and reducing fluid retention. Aim for less than 2 grams of sodium per day by:

• Avoiding table salt and high-sodium seasonings

• Cooking meals at home instead of eating fast food

• Using herbs and spices in place of salt

• Choosing fresh or low-sodium packaged foods

• Rinsing canned foods before serving

2. Phosphorus and Calcium

When you have CKD, your body may not properly regulate phosphorus and calcium levels. Limiting phosphorus to 1,000 mg per day can help prevent bone weakening. Choose foods like:

• Fresh fruits and vegetables

• Corn and rice cereals

• Light-colored sodas

• Low-phosphorus dairy products (brie, Swiss cheese, cream cheese, sherbet)

3. Potassium

Some people with CKD need to limit potassium to avoid heart problems. If your doctor recommends a low-potassium diet, choose foods like:

• Apples, cranberries, strawberries, blueberries, plums, pineapples, peaches

• Cabbage, boiled cauliflower, asparagus, green beans, celery, cucumber

Fluids and Other Considerations

In later stages of CKD, your doctor may advise you to limit fluids and protein, especially from animal sources. You may also need to increase your iron intake. Discuss these changes with your healthcare provider.

The DASH diet, which emphasizes fruits, vegetables, whole grains, and lean proteins, may be beneficial for some people with early-stage CKD. However, it's not suitable for those on dialysis.

By working closely with your healthcare team and following a personalized kidney-friendly diet, you can support your kidney health and overall well-being while living with CKD.