Essential Preparation for Medical Emergencies: A Guide for Seniors

As we age, it becomes increasingly important to be prepared for medical emergencies. According to the CDC, about half of all adults ages 65 or older visited an emergency department (ED) in 2009-2010. Emergency medicine physician Dr. Kei Ouchi from Harvard-affiliated Brigham and Women's Hospital notes that "75% of older adults come to the ED at least once in their last six months." Being prepared can help ensure that you receive the best care possible in the event of a medical emergency.

Essential Information to Keep Handy

One of the most crucial aspects of preparing for a medical emergency is having important information readily available. This includes:

• An advance directive, which outlines your healthcare wishes in case you are unable to communicate them

• A current list of all medications you take, including dosages and frequencies

• Contact information for your emergency contacts, such as family members or close friends

Dr. Ouchi emphasizes the importance of having this information accessible: "We're lucky if they carry their medications list."

Additional Steps to Take

In addition to keeping essential information handy, there are other steps you can take to prepare for medical emergencies:

• Make sure your family members and close friends know where to find your important medical information

• Consider wearing a medical alert bracelet or necklace that includes your key medical information

• Keep a copy of your important medical information in your wallet or purse

Staying Healthy and Preventing Emergencies

While it's crucial to be prepared for medical emergencies, it's also important to focus on staying healthy and preventing emergencies from occurring in the first place. This includes:

• Exercising regularly

• Eating a healthy diet

• Getting regular check-ups and screenings

By taking steps to stay healthy and being prepared for medical emergencies, you can help ensure that you receive the best possible care in the event of an unexpected health issue.

Additional Resources

For more information on preparing for medical emergencies and staying healthy as a senior, check out these reputable sources:

• National Institute on Aging: What to Do to Prepare for a Medical Emergency

• CDC: Emergency Preparedness for Older Adults

• AARP: How to Prepare for a Medical Emergency