Easy Steps to Avoid Allergies at Home, Outdoors, and While Traveling

Allergies can be a nuisance, causing symptoms like sneezing, runny nose, and itchy eyes. While medicines can help treat these symptoms, preventing allergy attacks is the best way to manage your condition. Here are some simple steps you can take to avoid allergies in various settings.

Preventing Allergies at Home

Your home should be a haven from allergens. Follow these tips to minimize your exposure:

• Keep windows closed and use air conditioning to filter the air

• Maintain humidity levels below 50% to prevent mold growth

• Consider keeping pets outside or limit their access to bedrooms

• Avoid areas where mold can collect, such as basements and garages

• Use mold-resistant shower curtains and clean bathroom tiles regularly

• Choose hardwood floors over carpeting when possible

• Vacuum once or twice a week using a HEPA filter

• Wash bedding weekly in hot water

• Avoid scented products, such as cologne and potpourri

Staying Allergy-Free Outdoors

Outdoor allergens like pollen and insect stings can trigger symptoms. Here's how to minimize your risk:

• Check pollen forecasts and stay indoors when counts are high

• Avoid outdoor activities between 5 and 10 a.m. when pollen levels peak

• Wear a mask when mowing the lawn or gardening

• Protect yourself from insect stings by wearing long pants, sleeves, and shoes

• Shower and change clothes after spending time outdoors

Managing Allergies While Traveling

Don't let allergies ruin your trip. Use these strategies to stay symptom-free:

• Pack extra allergy medications in your carry-on bag

• Research pollen counts at your destination

• Book smoke-free hotel rooms and ask about pet policies

• Choose restaurants that accommodate your food allergies

• Keep your epinephrine injector kit with you at all times

Preventing Allergies at Your Child's School

Help your child manage their allergies at school with these tips:

• Discuss your child's allergies with school staff

• Teach your child about their allergies and how to avoid triggers

• Leave epinephrine kits at the school and ensure staff know how to use them

• Encourage your child to play sports but inform coaches of their allergies

• Have your child wash their face and hands after outdoor activities

By following these easy steps, you can significantly reduce your exposure to allergens and minimize the risk of allergy attacks. Remember, if you have severe allergies, always carry your prescribed epinephrine injector kit and consult with your doctor for personalized advice.

For more information on managing allergies, visit:

• Asthma and Allergy Foundation of America

• American College of Allergy, Asthma & Immunology

• American Academy of Allergy, Asthma & Immunology