Should I Go to Urgent Care for a Clogged Ear?
Experiencing a clogged ear can be uncomfortable and concerning. It often leads to questions about the best course of action for relief. Should you visit urgent care, or is [...]
Read MoreMedically reviewed by Oghenefejiro Okifo | MD, Harvard Medical School | Henry Ford Hospital - Detroit, MI on August 13th, 2023.
Allergies can be a nuisance, causing symptoms like sneezing, runny nose, and itchy eyes. While medicines can help treat these symptoms, preventing allergy attacks is the best way to manage your condition. Here are some simple steps you can take to avoid allergies in various settings.
Your home should be a haven from allergens. Follow these tips to minimize your exposure:
Keep windows closed and use air conditioning to filter the air
Maintain humidity levels below 50% to prevent mold growth
Consider keeping pets outside or limit their access to bedrooms
Avoid areas where mold can collect, such as basements and garages
Use mold-resistant shower curtains and clean bathroom tiles regularly
Choose hardwood floors over carpeting when possible
Vacuum once or twice a week using a HEPA filter
Wash bedding weekly in hot water
Avoid scented products, such as cologne and potpourri
Outdoor allergens like pollen and insect stings can trigger symptoms. Here's how to minimize your risk:
Check pollen forecasts and stay indoors when counts are high
Avoid outdoor activities between 5 and 10 a.m. when pollen levels peak
Wear a mask when mowing the lawn or gardening
Protect yourself from insect stings by wearing long pants, sleeves, and shoes
Shower and change clothes after spending time outdoors
Don't let allergies ruin your trip. Use these strategies to stay symptom-free:
Pack extra allergy medications in your carry-on bag
Research pollen counts at your destination
Book smoke-free hotel rooms and ask about pet policies
Choose restaurants that accommodate your food allergies
Keep your epinephrine injector kit with you at all times
Help your child manage their allergies at school with these tips:
Discuss your child's allergies with school staff
Teach your child about their allergies and how to avoid triggers
Leave epinephrine kits at the school and ensure staff know how to use them
Encourage your child to play sports but inform coaches of their allergies
Have your child wash their face and hands after outdoor activities
By following these easy steps, you can significantly reduce your exposure to allergens and minimize the risk of allergy attacks. Remember, if you have severe allergies, always carry your prescribed epinephrine injector kit and consult with your doctor for personalized advice.
For more information on managing allergies, visit:
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