Does Plan B Delay Your Period? Understanding Emergency Contraception Effects

Alan Lucks | MD

Medically reviewed by Alan Lucks | MD, Alan Lucks MDPC Private Practice - New York on February 5th, 2026.

Key Takeaways

  • Plan B can temporarily alter your menstrual cycle timing

  • Hormonal changes may cause early, late, or irregular bleeding

  • Most period changes resolve within one to two cycles

  • Pregnancy testing is crucial after emergency contraception

Emergency contraception like Plan B can significantly impact your menstrual cycle. When you take this medication, hormonal shifts can create unexpected changes in your period's timing, duration, and intensity. Understanding these potential modifications can help you feel more prepared and less anxious about potential side effects.

How Plan B Affects Menstrual Cycles

Plan B contains a high dose of levonorgestrel, a synthetic hormone designed to prevent pregnancy. When you take emergency contraception after unprotected sex, your body experiences a sudden hormonal surge that can disrupt your normal menstrual patterns.

Most people will experience minor cycle variations after taking Plan B. Some may notice their period arriving a few days earlier or later than expected, while others might experience slight changes in flow or duration. These modifications are typically temporary and should normalize within one to two menstrual cycles.

Potential Timing Changes

Your period's arrival can be unpredictable after taking Plan B. The medication might cause your next menstrual cycle to arrive up to a week earlier or later than your typical schedule. Tracking your menstrual cycle can help you understand these variations.

Factors influencing timing include:

  • The stage of your menstrual cycle when you took Plan B

  • Your individual hormonal balance

  • Stress levels

  • Overall reproductive health

Bleeding Characteristics After Plan B

The bleeding you experience after taking Plan B might differ from your regular period. Some individuals report lighter spotting, while others might experience a heavier flow. Understanding these changes during your reproductive cycle can help reduce anxiety.

Common bleeding patterns include:

  • Light spotting

  • Slightly shorter or longer period duration

  • Changes in blood color or consistency

  • Potential breakthrough bleeding

Side Effects and Symptoms

Symptom

Duration

Typical Experience

Nausea

24-48 hours

Mild to moderate

Headache

12-36 hours

Varies by individual

Fatigue

1-2 days

Often mild

Breast Tenderness

2-3 days

Mild discomfort

While these side effects are common, they should not persist beyond a few days. If you're experiencing prolonged symptoms, consulting a healthcare professional is recommended.

When to Take a Pregnancy Test

After taking Plan B, timing your pregnancy test is crucial. Experts recommend:

  • Wait at least 3 weeks after emergency contraception

  • Use first-morning urine for most accurate results

  • Repeat testing if your period does not arrive

Frequently Asked Questions

Most people experience a delay of 3-7 days, but individual experiences vary.

Yes, light spotting is a common side effect of emergency contraception.

No, Plan B does not impact long-term fertility or reproductive health.

Minor delays are normal. Take a pregnancy test if your period is more than a week late.

While possible, frequent use is not recommended. Consult a healthcare provider for ongoing birth control options.

The Bottom Line

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