Does Plan B Always Work? Understanding Emergency Contraception Effectiveness

Alan Lucks | MD

Medically reviewed by Alan Lucks | MD, Alan Lucks MDPC Private Practice - New York on February 7th, 2026.

Key Takeaways

  • Plan B prevents pregnancy but is not 100% guaranteed

  • Effectiveness depends on timing, body weight, and ovulation cycle

  • Most effective when taken within 72 hours of unprotected sex

  • Consulting a healthcare provider can help you understand your options

Emergency contraception provides an important safety net for individuals seeking to prevent unintended pregnancy. While Plan B is a widely used option, understanding its limitations and effectiveness is crucial for making informed reproductive health decisions.

How Plan B Works in Your Body

Plan B contains levonorgestrel, a synthetic hormone that primarily prevents pregnancy by delaying or stopping ovulation. When taken promptly after unprotected sexual intercourse, it can significantly reduce pregnancy risk. However, its effectiveness is not absolute and depends on multiple physiological factors.

Factors Impacting Plan B's Effectiveness

The success rate of Plan B varies based on several critical elements. Understanding the risks of birth control helps individuals make more informed choices about emergency contraception.

Timing is Critical

The most crucial factor in Plan B's effectiveness is how quickly it's taken after unprotected sex. The medication works best when consumed within 24 hours, with efficacy gradually decreasing over 72 hours. After this window, the likelihood of preventing pregnancy significantly reduces.

Body Weight Considerations

Research indicates that birth control effectiveness can be influenced by body weight. Women with a body mass index (BMI) over 30 or weighing more than 175 pounds might experience reduced Plan B efficacy.

Ovulation Cycle Matters

If ovulation has already occurred when Plan B is taken, the medication cannot prevent potential fertilization. This means the emergency contraceptive's window of effectiveness is relatively narrow.

Potential Side Effects and Considerations

Most individuals experience mild side effects such as:

  • Slight menstrual irregularities

  • Minor abdominal cramping

  • Temporary hormone fluctuations

  • Potential changes in next menstrual cycle

  • Nausea and vomiting

  • Fatigue

  • Dizziness

  • Headache

  • Breast tenderness

Side Effect

Duration

Typical Management

Cramping

1-2 days

Over-the-counter pain relievers

Irregular bleeding

1 menstrual cycle

Rest and hydration

Nausea

24-48 hours

Small, frequent meals

Fatigue

1-2 days

Extra rest

Medical Follow-Up Recommendations

If you experience severe symptoms or your period is more than a week late, medical gaslighting should not prevent you from seeking help. Consult a healthcare professional for personalized guidance.

Frequently Asked Questions

Q: Can Plan B be used multiple times? A: While possible, it's not recommended as a regular contraception method. Repeated use can disrupt hormone balance.

Q: How soon after taking Plan B should I worry about pregnancy? A: Take a pregnancy test if your period is more than a week late.

Q: Are there alternatives to Plan B? A: Consult a healthcare provider about various emergency contraception options.

Q: Does alcohol impact Plan B's effectiveness? A: Moderate alcohol consumption does not significantly reduce the medication's efficacy.

Q: Can Plan B protect against sexually transmitted infections? A: No. Plan B only prevents pregnancy and does not protect against STIs.

The Bottom Line

Emergency contraception provides an important reproductive health option, but it's not infallible. Individual factors significantly impact its effectiveness. Ready to get personalized guidance? Skip the waiting room. Get answers in minutes with Doctronic.

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