Understanding Allergies: Causes, Symptoms, Testing, and Management

Allergies are a common health issue, affecting millions of adults and children in the United States. When your immune system responds to substances like pollen, pet dander, or certain foods, you may experience allergic reactions. This article will help you understand the causes, symptoms, testing, and management of allergies.

What Causes Allergies?

Allergies occur when your immune system identifies certain substances, called allergens, as harmful, even though they're not. Common allergens include:

• Airborne allergens: Pollen, pet dander, dust mites, mold

• Certain foods: Peanuts, tree nuts, shellfish, eggs, and dairy

• Insect stings: Bees and wasps

• Medications

• Latex

Allergy Symptoms

Allergy symptoms vary depending on the allergen and how you're exposed to it. Mild allergic reactions may cause:

• Itchy, watery eyes

• Sneezing

• Itchy, runny nose

• Feeling tired or ill

• Rashes and hives

Food allergies can cause additional symptoms, such as:

• Tingling in your mouth

• Swelling of your lips, tongue, face, or throat

• Stomach cramps, vomiting, or diarrhea

Severe allergic reactions, called anaphylaxis, can be life-threatening and require immediate medical attention. Symptoms of anaphylaxis include:

• Difficulty breathing or swallowing

• Swelling of the face, eyes, or tongue

• Hives and itching all over

• Dizziness

• Tingling in your hands, feet, lips, or scalp

Allergy Testing

If you suspect you have allergies, your doctor may perform an allergy test to determine your triggers. Common allergy tests include:

• Skin-prick or scratch test

• Intradermal skin test

• Patch test

• Blood test

• Challenge test

Before an allergy test, you may need to stop taking allergy medications for 3 to 7 days, as they can interfere with the results.

Allergy Management

While there is no cure for allergies, you can take steps to manage your symptoms and find relief:

1. Avoid allergens whenever possible

2. Showering and washing hair

3. Changing clothes

4. Keeping windows closed

5. OTC nasal sprays, antihistamines, saline rinses, and eye drops

6. Consider allergy shots (immunotherapy) for long-term relief

Some studies suggest that certain foods, such as those high in omega-3 fatty acids or those found in a Mediterranean diet, may help reduce the risk of allergies. However, more research is needed to confirm these findings.

If you experience severe allergic reactions or anaphylaxis, it's crucial to carry an epinephrine auto-injector and seek immediate medical attention.

For more information on allergies and their management, consult the following resources:

• American Academy of Allergy, Asthma & Immunology

• American College of Allergy, Asthma & Immunology

• Centers for Disease Control and Prevention