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Top Treatments for Ankle Sprains: What Works Best?
Published: Apr 20, 2024
Ankle sprains can disrupt daily life, but with the right treatments, you can be back on your feet in no time. Let's explore the most effective ways to treat this common injury.
Immediate Care Strategies
For immediate care, the PRICE method (Protection, Rest, Ice, Compression, and Elevation) is recommended. Protection involves using a bandage or brace to prevent further damage. Resting is crucial to allow healing, and ice can help reduce swelling and pain. Compression with elastic bandages and elevating the ankle above the heart are also important steps to aid recovery.
Medication Options
Pain relief can be achieved with acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs). While no NSAID is proven superior, topical forms like diclofenac gel have been found effective. It's important to avoid prolonged NSAID use to prevent complications and ensure proper healing. Always follow medical advice when using these medications.
Rehabilitation and Physical Therapy
Rehabilitation is vital for full recovery and involves exercises to restore motion, strength, and balance. Starting with simple range-of-motion exercises, patients should gradually progress to strength and balance exercises. Physical therapy can help guide this process and improve outcomes, though home programs can also be effective.
Frequently Asked Questions
Using the PRICE method, especially ice and elevation, is effective.
NSAIDs can be safe for short-term use, but prolonged use should be avoided.
Physical therapy is beneficial for a quicker recovery and preventing reinjury.
Wrapping Up
Effective treatment combines immediate care, medication, and rehabilitation for the best recovery outcomes.
References
- Sloan JP, Hain R, Pownall R. Clinical benefits of early cold therapy in accident and emergency following ankle sprain. Arch Emerg Med 1989; 6:1.
- Morán M. Double-blind comparison of diclofenac potassium, ibuprofen and placebo in the treatment of ankle sprains. J Int Med Res 1991; 19:121.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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