Contents
The Secret to Relieving Shoulder Pain: Rehabilitation Therapy
Published: Jun 13, 2024
Rehabilitation therapy is a key treatment for shoulder impingement syndrome (SIS). Learn how it can help you regain pain-free movement.
Rehabilitation Basics
Rehabilitation for SIS focuses on improving shoulder function and reducing pain. It involves a series of exercises that target the specific muscles and structures involved in shoulder movement. These exercises are designed to restore balance and strength in the shoulder, which can help alleviate symptoms.
Principles of Effective Therapy
Successful rehabilitation follows several principles, including the overload principle, where progressively increasing resistance helps muscles become stronger. Balance is also crucial, ensuring that muscles around the shoulder joint work harmoniously. The therapy plan adapts as the patient progresses, gradually increasing the complexity and resistance of exercises.
Steps to Recovery
Rehabilitation typically involves four main steps: reducing pain, restoring motion, improving muscle function, and preventing re-injury. Each step is crucial for a full recovery and requires patience and dedication. By following these steps, patients can achieve pain-free shoulder movement.
Frequently Asked Questions
It strengthens shoulder muscles and restores balance, reducing pain.
It's a method of gradually increasing resistance to strengthen muscles.
It usually takes 8 to 16 weeks for full recovery.
Key Takeaways
Rehabilitation is a powerful tool for overcoming shoulder pain and regaining movement.
References
- Ellenbecker TS, Cools A. Rehabilitation of shoulder impingement syndrome and rotator cuff injuries: an evidence-based review. Br J Sports Med 2010; 44:319.
- Warner JJ, Micheli LJ, Arslanian LE, et al. Scapulothoracic motion in normal shoulders and shoulders with glenohumeral instability and impingement syndrome.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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