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The Best Therapies for Common Running Injuries
Published: Sep 28, 2024
Running injuries can be a real setback, but there are effective therapies to get you back on track. Discover which treatments work best for common injuries.
RICE: The Classic Approach
For many acute injuries, the RICE method (Rest, Ice, Compression, Elevation) is a tried and true therapy. It helps reduce swelling and pain, making it a staple for runners dealing with sprains or strains. Understanding when and how to use RICE can speed up recovery.
Physical Therapy for Recovery
Seeing a physical therapist can make a big difference in recovering from injuries like patellofemoral pain or IT band syndrome. Therapists can tailor exercises to strengthen muscles and improve flexibility, reducing the risk of future injuries.
The Role of Orthotics
Orthotic inserts can help runners with specific foot structures or persistent pain. They provide support and can alleviate conditions like plantar fasciitis or Achilles tendinopathy. Consulting a professional for custom orthotics may offer significant relief.
Frequently Asked Questions
RICE stands for Rest, Ice, Compression, and Elevation, a method to reduce injury swelling.
Yes, physical therapy can aid recovery and prevent future injuries.
Orthotics can provide support and relief for runners with specific foot issues.
Healing Insights
Knowing the right therapy for your running injury can make all the difference in your recovery journey.
References
- Pires Neves M, Sena da Conceição C, Lucareli PRG, et al. Effects of Foot Orthoses on Pain and the Prevention of Lower Limb Injuries in Runners: Systematic Review and Meta-Analysis. J Sport Rehabil 2022; 31:1067.
- Sinclair J, Janssen J, Richards JD, et al. Effects of a 4-week intervention using semi-custom insoles on perceived pain and patellofemoral loading in targeted subgroups of recreational runners with patellofemoral pain. Phys Ther Sport 2018; 34:21.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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