Rehabilitation After Wrist Fractures: Your Path to Recovery

Early Stage: Gentle Beginnings

Rehabilitation typically begins soon after cast removal. Initially, the focus is on reducing swelling and gently improving range of motion. Patients may start with simple exercises like wrist rotations and finger movements. A physical therapist may use techniques like massage and passive stretching to help reduce stiffness and improve circulation.

Building Strength: The Next Step

As range of motion improves, strengthening exercises are introduced. These may include using light weights, resistance bands, or squeeze balls. Exercises target not only the wrist but also the forearm and hand muscles. Proper form is crucial to avoid re-injury, so working with a trained therapist is important.

Functional Recovery: Returning to Daily Activities

The final stage of rehabilitation focuses on functional tasks and sport-specific training if applicable. Patients practice activities like writing, typing, or using tools. For athletes, exercises mimic the movements of their sport. The goal is to regain full function and prevent future injuries through proper technique and conditioning.

Frequently Asked Questions

Key Takeaways

With dedication and proper guidance, most patients can expect significant improvement in wrist function through rehabilitation.

Related Articles

• Trapezium Fractures: The Hidden Wrist Injury You Might Be Missing
• Beyond X-rays: Advanced Imaging for Tricky Wrist Fractures
• Casting and Splinting for Wrist Fractures: What You Need to Know
• Hidden Dangers: Risk Factors for Overlooked Wrist Fractures

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