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Preventing Thumb Fractures: Tips and Tricks
Published: Mar 04, 2024
Thumb fractures can be painful and inconvenient, but with a few preventative measures, you can reduce your risk of injury.
Understanding the Risk
Thumb fractures often occur during sports, falls, and direct impacts. Knowing these risks is the first step in prevention. By being aware of activities that might lead to injury, you can take steps to protect your thumbs.
Protective Gear: Your Best Defense
Wearing protective gear like padded gloves during sports can greatly reduce the risk of thumb injuries. This is especially important in activities involving direct contact or high impact. By cushioning the thumb, these protectors can help absorb shocks and prevent fractures.
Safe Practices
Adopting safe practices in daily activities and sports can also help prevent thumb fractures. This includes maintaining proper form during exercises and using equipment correctly. Regular hand exercises can strengthen the thumb and surrounding muscles, providing additional support.
Frequently Asked Questions
Sports, falls, and direct impacts are common causes of thumb fractures.
Protective gear cushions the thumb, reducing impact and risk of fractures.
Use proper form in activities, wear protection, and strengthen your hands.
The Bottom Line
Taking preventative steps can save you from the pain and hassle of thumb fractures.
References
- Fufa DT, Goldfarb CA. Fractures of the thumb and finger metacarpals in athletes. Hand Clin 2012; 28:379.
- Carlsen BT, Moran SL. Thumb trauma: Bennett fractures, Rolando fractures, and ulnar collateral ligament injuries. J Hand Surg Am 2009; 34:945.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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