Contents
How to Treat Stress Fractures: Your Guide to Recovery
Published: Oct 02, 2023
Treating stress fractures effectively can make all the difference in getting back to your normal activities.
Conservative Management
For low-risk fractures, rest and activity modification are key. Pain management involves using ice and medications like acetaminophen. Gradual return to activity, under supervision, ensures proper healing without re-injury.
High-Risk Fractures
High-risk sites may require more aggressive treatment and sometimes surgery. These fractures are prone to complications like nonunion and require expert consultation. Ensuring proper nutrition and addressing any underlying medical conditions is crucial.
Alternative Therapies
While some use therapeutic ultrasound and shockwave therapy, evidence of their effectiveness is mixed. These treatments may accelerate healing in certain cases, but more research is needed. Always consult your doctor before trying alternative methods.
Frequently Asked Questions
Rest, activity modification, and pain management are key.
Sometimes, due to complication risks.
Evidence is mixed; consult your doctor first.
Proper nutrition supports healing and prevention.
Key Takeaways
Effective treatment of stress fractures involves careful management and sometimes surgical intervention.
References
- Boden BP, Osbahr DC, Jimenez C. Low-risk stress fractures. Am J Sports Med 2001; 29:100.
- Rue JP, Armstrong DW 3rd, Frassica FJ, et al. The effect of pulsed ultrasound in the treatment of tibial stress fractures. Orthopedics 2004; 27:1192.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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