Contents
How to Prevent Lisfranc Injuries: Tips and Tricks
Published: Jul 22, 2024
Preventing Lisfranc injuries can save you from pain and long-term disability. Discover some effective strategies to keep your feet safe and healthy.
Strengthen and Protect
Strengthening your foot muscles and wearing supportive footwear can significantly reduce the risk of injury. Exercises targeting the foot's arch and using orthotics can provide extra support. These measures help stabilize your foot during activities and prevent excessive strain.
Safe Sports Practices
Warming up before sports and using proper techniques can prevent Lisfranc injuries. Ensure that your equipment, such as shoes and stirrups, fits correctly. Avoid overexerting yourself and take breaks during high-impact activities.
Frequently Asked Questions
Supportive shoes and orthotics stabilize the foot and prevent strain.
Warming up prepares your muscles and reduces injury risk.
Avoid overexertion and ensure your equipment fits properly.
Key Takeaways
Preventive measures are your best defense against Lisfranc injuries.
References
- Nunley JA, Vertullo CJ. Classification, investigation, and management of midfoot sprains: Lisfranc injuries in the athlete. Am J Sports Med 2002; 30:871.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
AI Doctor Visit Required
Appointments available 24/7
Top licensed doctors
Available in all 50 states
Full service care
Prescriptions, referrals & treatment
No insurance needed
All notes available in Doctronic
15-min consultation. No hidden costs.
AI Doctor Visit Required
Please Chat With Our AI Doctor First
Our AI doctor assessment helps our human doctors prepare for your video visit and provide better care
For safety reasons we have been forced to end this consultation.
If you believe this is a medical emergency please call 911 or your local emergency services immediately.
If you are experiencing emotional distress, please call the the Suicide & Crisis Lifeline at 988 or your local crisis services immediately.
Contact us
You can also email us at help@doctronic.ai
We aim to reply within 5-7 days
How likely are you to recommend Doctronic to friends or family?