How to Prevent Lisfranc Injuries: Tips and Tricks
Published: Jul 22, 2024
Medically reviewed by Angel Kerney | MD, F.A.C.O.G Obstetrics & Gynecology on July 22nd, 2024.
Preventing Lisfranc injuries can save you from pain and long-term disability. Discover some effective strategies to keep your feet safe and healthy.
Contents
Strengthen and Protect
Strengthening your foot muscles and wearing supportive footwear can significantly reduce the risk of injury. Exercises targeting the foot's arch and using orthotics can provide extra support. These measures help stabilize your foot during activities and prevent excessive strain.
Safe Sports Practices
Warming up before sports and using proper techniques can prevent Lisfranc injuries. Ensure that your equipment, such as shoes and stirrups, fits correctly. Avoid overexerting yourself and take breaks during high-impact activities.
Frequently Asked Questions
Supportive shoes and orthotics stabilize the foot and prevent strain.
Warming up prepares your muscles and reduces injury risk.
Avoid overexertion and ensure your equipment fits properly.
Key Takeaways
Preventive measures are your best defense against Lisfranc injuries.
Get started today by consulting Doctronic for personalized prevention tips.Related Articles
References
Nunley JA, Vertullo CJ. Classification, investigation, and management of midfoot sprains: Lisfranc injuries in the athlete. Am J Sports Med 2002; 30:871.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.