Heavy Load Exercise: The Key to Beating Tendinopathy?

What is Heavy Load Exercise?

Heavy load exercise involves performing controlled, progressive resistance training using relatively heavy weights. The exercises are done slowly, emphasizing both the lifting and lowering phases. This method applies significant strain to the tendon, stimulating its repair and remodeling processes.

How Does It Work?

The controlled strain from heavy loading triggers a process called mechanotransduction in the tendon. This stimulates the production of new collagen and other healing factors. Over time, this leads to improved tendon structure and function. The heavy loads also help desensitize the area, reducing pain.

Implementing the Program

A typical program starts with lighter loads and progresses gradually. Exercises are usually performed 2-3 times per week. It's crucial to work with a knowledgeable therapist who can ensure proper technique and progression. While some discomfort is normal, pain should be kept at a moderate, manageable level.

Frequently Asked Questions

Key Takeaways

Heavy load exercise offers a scientifically-backed, effective approach to overcoming stubborn tendinopathy.

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