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Contents
  • Physical Therapy and Exercise
  • Pain Management Techniques
  • Adjunctive Therapies

Effective Treatments for Patellofemoral Pain: What Works?

Effective Treatments for Patellofemoral Pain: What Works?

Treatment Options

Dealing with patellofemoral pain (PFP) can be challenging, but various treatment options are available to alleviate symptoms and restore knee function.
Contents
  • Physical Therapy and Exercise
  • Pain Management Techniques
  • Adjunctive Therapies

Physical Therapy and Exercise

Physical therapy that focuses on strengthening the knee's supporting muscles is often the most effective treatment for PFP. Exercises targeting the hip abductors, quadriceps, and core stability can help improve knee alignment and reduce pain. A combination of knee and hip exercises is recommended.

Pain Management Techniques

Short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain in the acute phase. Applying ice to the knee may also provide relief. However, long-term reliance on NSAIDs is not recommended due to potential side effects.
Patellofemoral pain syndrome (PFP) involves pain in the front of the knee and around the patella, commonly associated with physical activity or prolonged sitting. Treatment focuses on physical therapy and pain management techniques.

Adjunctive Therapies

Additional therapies like patellar taping and the use of foot orthoses can support traditional treatment methods. These adjunctive options may help reduce pain and improve function, especially when combined with exercise therapy.

FAQs

What is the primary treatment for PFP?

Physical therapy focusing on muscle strengthening.

Are NSAIDs effective for PFP?

Yes, but only for short-term pain relief.

Can taping help with PFP?

Yes, it can reduce pain when combined with exercises.

What about foot orthoses?

They may improve function in some cases.

Wrapping Up

Combining physical therapy with adjunctive therapies offers the best chance of managing patellofemoral pain effectively.
Discuss these treatment options with Doctronic to find the best approach for your needs.
Additional References
  1. Lankhorst NE, Bierma-Zeinstra SM, van Middelkoop M. Factors associated with patellofemoral pain syndrome: a systematic review. Br J Sports Med 2013; 47:193.
  2. Boling M, Padua D, Marshall S, et al. Gender differences in the incidence and prevalence of patellofemoral pain syndrome. Scand J Med Sci Sports 2010; 20:725.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic.