Effective Treatments for Patellofemoral Pain: What Works?
Published: Nov 27, 2023
Dealing with patellofemoral pain (PFP) can be challenging, but various treatment options are available to alleviate symptoms and restore knee function.
Contents
Physical Therapy and Exercise
Physical therapy that focuses on strengthening the knee's supporting muscles is often the most effective treatment for PFP. Exercises targeting the hip abductors, quadriceps, and core stability can help improve knee alignment and reduce pain. A combination of knee and hip exercises is recommended.
Pain Management Techniques
Short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain in the acute phase. Applying ice to the knee may also provide relief. However, long-term reliance on NSAIDs is not recommended due to potential side effects.
Adjunctive Therapies
Additional therapies like patellar taping and the use of foot orthoses can support traditional treatment methods. These adjunctive options may help reduce pain and improve function, especially when combined with exercise therapy.
Frequently Asked Questions
Physical therapy focusing on muscle strengthening.
Yes, but only for short-term pain relief.
Yes, it can reduce pain when combined with exercises.
They may improve function in some cases.
Key Takeaways
Combining physical therapy with adjunctive therapies offers the best chance of managing patellofemoral pain effectively.
Discuss these treatment options with Doctronic to find the best approach for your needs.Related Articles
References
Lankhorst NE, Bierma-Zeinstra SM, van Middelkoop M. Factors associated with patellofemoral pain syndrome: a systematic review. Br J Sports Med 2013; 47:193.
Boling M, Padua D, Marshall S, et al. Gender differences in the incidence and prevalence of patellofemoral pain syndrome. Scand J Med Sci Sports 2010; 20:725.
Always discuss health information with your healthcare provider.