Can You Prevent Trigger Finger? Here's How!
Published: Dec 07, 2023
Medically reviewed by Angel Kerney | MD, F.A.C.O.G Obstetrics & Gynecology on December 7th, 2023.
While some cases of trigger finger are unavoidable, there are steps you can take to reduce your risk. Find out how!
Contents
Modify Your Activities
One way to help prevent trigger finger is by avoiding repetitive hand movements that strain your fingers. If your job or hobby requires lots of gripping or pinching, try to take breaks and stretch your fingers regularly.
Stay Active and Flexible
Keep your hands and fingers flexible with regular hand exercises. Simple stretches can maintain mobility and reduce stiffness. Ensuring you have a varied routine can help prevent overuse of particular muscles.
Control Underlying Conditions
Managing conditions like diabetes or arthritis is crucial. These conditions can increase your risk of trigger finger, so keeping them in check may lower your chances of developing it.
Frequently Asked Questions
It reduces strain on your fingers, lowering risk.
They keep your fingers flexible and reduce stiffness.
Yes, conditions like diabetes can increase risk.
Yes, regular stretching can help maintain mobility.
Key Takeaways
By taking proactive steps, you can potentially prevent trigger finger.
Get started: Talk with Doctronic about prevention strategies that suit you.Related Articles
References
Kameyama M, Meguro S, Funae O, et al. The presence of limited joint mobility is significantly associated with multiple digit involvement by stenosing flexor tenosynovitis in diabetics. J Rheumatol 2009; 36:1686.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.