Can Exercise Help with Endometriosis Pain?
Published: Jul 15, 2024
Medically reviewed by Angel Kerney | MD, F.A.C.O.G Obstetrics & Gynecology on July 15th, 2024.
Endometriosis pain can be debilitating, but exercise might offer some relief. Discover how staying active could be a game-changer for managing symptoms.
Contents
Exercise and Endometriosis
Exercise is known to release endorphins, the body's natural painkillers. For those with endometriosis, regular physical activity can help reduce pain intensity and improve mood. While exercise won't cure endometriosis, it can be a valuable part of a comprehensive pain management plan.
Types of Beneficial Exercises
Gentle, low-impact exercises like yoga, swimming, or walking are often recommended. These activities improve circulation and flexibility without putting too much strain on the body. Yoga, in particular, is beneficial as it also incorporates mindfulness and relaxation techniques which can further alleviate stress-related pain.
Finding the Right Routine
It's important to listen to your body and not overdo it, especially on days when pain is more intense. Start slow and gradually increase activity levels as comfort allows. Working with a physical therapist or fitness professional who understands endometriosis can help tailor an exercise plan that meets individual needs.
Frequently Asked Questions
No, but it can help manage pain and improve mood.
Gentle, low-impact exercises like yoga and swimming are recommended.
Listen to your body and adjust activities based on comfort levels.
Key Takeaways
Could staying active be your secret weapon against endometriosis pain?
Discuss with Doctronic how incorporating exercise can be part of your endometriosis management plan.