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5 Simple Steps to Boost Your Medication Adherence
Published: Jul 18, 2024
Taking medication consistently can be a challenge, but it's crucial for managing conditions like high cholesterol. Here are five simple steps to help you stay on track with your medication routine.
Step 1: Understand Your Medication
Knowledge is power when it comes to medication adherence. Ask your doctor or pharmacist to explain what your medication does, why it's important, and what side effects to watch for. Understanding the 'why' behind your medication can boost your motivation to take it regularly.
Step 2: Create a Routine
Consistency is key. Try to take your medication at the same time each day, and link it to a daily activity like brushing your teeth or eating breakfast. Use a pill organizer to sort your medications for the week, making it easy to see if you've taken your dose.
Step 3: Set Reminders
In our busy lives, it's easy to forget. Set alarms on your phone, use a medication reminder app, or leave notes in places you'll see them. Some pharmacies even offer text message reminders when it's time to take your medication or refill your prescription.
Step 4: Address Side Effects and Concerns
Don't let side effects or worries about your medication derail your treatment. If you experience side effects or have concerns, talk to your doctor. There may be ways to manage side effects or alternative medications to try. Never stop taking your medication without consulting your healthcare provider.
Frequently Asked Questions
Take it when you remember, unless it's almost time for the next dose.
Ask your doctor first - not all medications can be safely split.
Set a reminder or sign up for auto-refill at your pharmacy.
Talk to your doctor about generic options or patient assistance programs.
Some medications interact with grapefruit - always check with your pharmacist.
The Payoff
By following these steps, you're not just taking pills - you're taking control of your health and investing in your future well-being.
References
- Choudhry NK, Fischer MA, Avorn J, et al. The implications of therapeutic complexity on adherence to cardiovascular medications. Arch Intern Med 2011; 171:814.
- Butterworth SW. Influencing patient adherence to treatment guidelines. J Manag Care Pharm 2008; 14:21.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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