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What's That Tingle? Uncovering the Symptoms of Low Magnesium
Published: Feb 12, 2024
Feeling a little off? It might be due to low magnesium. Discover the symptoms that could indicate your body is lacking this critical mineral.
Muscle and Nerve Symptoms
Low magnesium often results in muscle cramps and spasms, which can be both alarming and uncomfortable. It can also cause unusual nerve symptoms like tingling and numbness. These symptoms occur because magnesium helps maintain nerve function and muscle relaxation.
Mental and Emotional Signs
Magnesium deficiency can affect your mood, leading to symptoms like apathy, delirium, or even depression. This happens because magnesium plays a role in brain chemistry and neurotransmitter function. Ensuring sufficient magnesium intake might help stabilize mood and improve mental health.
Eye-Twitching and Nystagmus
Have you noticed your eye twitching more often? This could be a sign of low magnesium, which can also cause a condition known as nystagmus, where your eyes make repetitive, uncontrolled movements. Addressing magnesium deficiency might just stop those annoying twitches.
Frequently Asked Questions
They include muscle cramps and spasms.
Yes, it can lead to mood changes like apathy and depression.
Low magnesium can cause muscle twitching and nystagmus.
The Bottom Line
Could your mysterious symptoms be a sign of low magnesium?
References
- Cohen L, Kitzes R. Clinical clues to magnesium deficiency. Isr J Med Sci 1987; 23:1238.
- Saul RF, Selhorst JB. Downbeat nystagmus with magnesium depletion. Arch Neurol 1981; 38:650.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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