Contents
What Increases Your Risk of Ankle Sprains?
Published: Mar 25, 2024
Understanding the risk factors for ankle sprains can help you take steps to avoid this common injury. Let's dive into the key factors that can make you more susceptible.
Previous Ankle Injuries
A history of ankle sprains significantly increases your risk of future injuries. Ligaments may heal but often remain weaker, making them more prone to further sprains. Preventive measures like strengthening exercises and using ankle supports are crucial for those with past injuries.
Engaging in High-Risk Sports
Sports that involve quick direction changes, like basketball or soccer, put athletes at a higher risk. These movements can easily lead to missteps and sprains. Proper training techniques, warm-ups, and protective gear can mitigate these risks.
Inadequate Footwear
Wearing shoes without proper support can increase the risk of ankle sprains. Shoes that don't fit well or lack cushioning can lead to instability. Investing in quality footwear with arch support can help maintain ankle stability during activities.
Frequently Asked Questions
Yes, previous injuries can weaken ligaments, raising future risk.
Yes, sports with quick movements like basketball are riskier.
Inadequate footwear can increase instability and sprain risk.
Key Takeaways
Identifying risk factors helps in taking preventative steps and reducing the likelihood of ankle sprains.
References
- Bestwick-Stevenson T, Wyatt LA, Palmer D, et al. Incidence and risk factors for poor ankle functional recovery, and the development and progression of posttraumatic ankle osteoarthritis after significant ankle ligament injury (SALI): the SALI cohort study protocol. BMC Musculoskelet Disord 2021; 22:362.
- Konradsen L, Bech L, Ehrenbjerg M, Nickelsen T. Seven years follow-up after ankle inversion trauma. Scand J Med Sci Sports 2002; 12:129.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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