Contents
What Are the Hidden Risk Factors for Calf Injuries?
Published: Sep 04, 2023
Calf injuries aren't just about bad luck—certain risk factors make them more likely. Discover what might be putting you at risk.
Age and Physical Condition
Age is a significant risk factor, with older individuals more prone to calf injuries. Poor physical conditioning increases the likelihood, especially in those who don't regularly exercise. Regular conditioning can mitigate these risks.
Sport-Specific Risks
Each sport has its own risk profile for calf injuries. Running, especially with a forefoot strike, increases the risk for the gastrocnemius muscle. Tennis players are prone to 'tennis leg,' a specific type of calf injury.
Previous Injuries and Medical Conditions
A history of previous calf injuries increases the risk of recurrence. Certain medical conditions, like chronic kidney disease or connective tissue disorders, can also contribute to the risk. Being aware of these factors can help in prevention.
Frequently Asked Questions
Older age increases the risk significantly.
Yes, sports like running and tennis do.
Yes, previous injuries raise recurrence risk.
Conditions like chronic kidney disease increase risk.
Wrapping Up
Identifying and managing your risk factors can help prevent calf injuries.
References
- Hägglund M, Waldén M, Ekstrand J. Risk factors for lower extremity muscle injury in professional soccer: the UEFA Injury Study. Am J Sports Med 2013; 41:327.
- Yong JR, Dembia CL, Silder A, et al. Foot strike pattern during running alters muscle-tendon dynamics of the gastrocnemius and the soleus. Sci Rep 2020; 10:5872.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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